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Fabulous and Free

Jan 14, 2022

We all suffer from the fear of danger, fear of failing, and the thought that things won’t work out. I’ve learned that it’s always a win when you take action on your inspiration and act in alignment. In this episode I am going to help you recognize alignment and realize that it is truly riskier not to take risks.


Dec 3, 2021

In this episode you’ll learn my foolproof formula to remedy one of the biggest sources of congested energy, clutter!

If you are experiencing a lack of motivation, lack of energy, and an inability to truly rest this may be a sign that you have energetic congestion caused by excessive items in the home.

I also share an...


Nov 26, 2021

In today's episode I share with you the reason why apathy is just another form of burnout and how to break the cycle. I discuss the various ways we anesthetize ourselves from feeling our pain and give you permission to energetically release the emotions that you've kept inside for so long.


Nov 19, 2021

In this episode I discuss the crazy idea that we are supposed to have our lives figured out by age 30 and where that came from. I share my story of feeling like I was too old to accomplish my desires and so many reasons why you are never too old to start.


Oct 29, 2021

In this episode I share the Chinese Medical perspective and the emotional/ energetic properties of the brand new Madagascar Vanilla essential oil. This is an oil you definitely want to have in your tool box, especially if you are on (or are starting) a self-care practice.