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Fabulous and Free

Aug 17, 2021

Have you ever done affirmations and found them ineffective? You've probably been told the proper way to do them is to affirm what you want in the present moment as if it already exists. For example, you might say, I am so happy and grateful now that I have my dream job. But what if you can't stop thinking about how...


Aug 6, 2021

In this episode I am joined by the wonderful Dr. Mariza Snyder and we chat all about hormones as we dive in to her book The Essential Oils Menopause Solution. We cover the power of small daily habits, how to avoid fatigue, the best time of the day to work out, diet tips and SO MUCH more. You do not want to miss out on...